Milk? Bread? Metro Riders Get A New Way to Shop for Groceries

A six-month pilot project tests whether Metro riders want to buy groceries at the end their rides.

Veteran CrossFit Amputee to Compete in Working Wounded Games

CrossFit, a strength and conditioning program, is not for the weak hearted. One veteran proves that heart is all you need to succeed in the sport.

Warrior Challenge- Wounded veterans compete for charity

VIENNA- The high-intensity CrossFit workout has been helping wounded veterans to get back on their feet after their injuries. This past Veteran’s Day weekend, those athletes showed just how far they have come. Twenty-three wounded warriors competed at an area gym to be the winner of the inaugural VFW sponsored “Working Wounded Games.”